montelepsy

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Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallil,Iraq

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

15 Sep 07 Air Force Marathon

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I'm Mr. Kungfublonde. I have two gorgeous daughters; two good-looking cats and one ugly dog with a great personality. Actually two dogs now, but I haven't met the newest one. And a rabbit, which I caught by outrunning it. Not really. Outsmarting it. I guess not that either. I found a tame albeit abandoned house bunny.

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	385.84
Flamingo Pink Vomero 3 Lifetime Miles:						166.23
6-inch Heels Lifetime Miles:						0.33
Wooden Clogs Lifetime Miles:						305.92
Duct Taped Moon Boots Lifetime Miles:						1012.35

Sun, Nov 30, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 0.00 0.00 0.00 0.00

Spent a half hour with Mr Yee. He was in the desert doing Ab yoga in the sand. With what he was wearing, I bet he was pretty uncomfortable. I know, for different reasons than sand in my undies, I was. I'm looking forward to doing yoga with my family in a couple weeks. It's going to be good times :)

Weekly test

Pullups up 5 from last week (3 under PR)

Situps up 3 from last week (New PR 2 more than previous PR)

Pushups up 12 from last week (New PR 10 more than previous PR)

Everything went up. Must be the steriods. Or squid power.

Calories: 3209.00

Comments(11)

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 0.00 0.00 0.00 0.00

Calories: 3209.00